move daily activity reminder 30 Minute TOTAL BODY MINI BAND WORKOUT | Feel The Burn!🔥🔥🔥

30 MINUTE TOTAL BODY MINI BAND WORKOUT - You will definitely feel the burn in this workout! I don't think anything quite gives you that same feeling as when you use mini bands! This total body workout will have everything stimulated, but it's only 30 minutes long, so it's great if you are short on time but want a good workout!
#minibandworkout #totalbodyminiband #tracysteen #tracysteenminibands

You will need: a variety of mini bands
Format: 45 sec work/15 sec rest
Mini band warm up or jump to 5:30

Workout:
Banded warm up
Squat lateral leg lift
Donkey kicks
Plank jack shoulder tap
x3

Squat pull apart
Ice skater jump
Side plank row
x3

Standing or seated abduction
Lateral bear walk donkey kick
Bridge abduction arm extension
x3
Cool down and stretch
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move daily activity reminder 30 Minute TOTAL BODY MINI BAND WORKOUT | Feel The Burn!🔥🔥🔥
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Sports	Upload TimePublished on 21 May 2019

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