60 MINUTE STRENGTH AND CARDIO BOOTCAMP - In this at home bootcamp workout, we are taking it to the next level! There are 4 different formats included here, so it's something new to keep it interesting. We are hitting both strength and cardio moves so you will be blasting body fat while sculpting your muscles.
#bootcamp #cardiobootcamp #strengthbootcamp #tracysteen
NEW** If you are interested in building muscle from home, our new Organize Your YouTube Workouts STRENGTH EDITION is now available! With almost all the workouts being exclusive (never shown on YouTube), this one month calendar will take your at home training to the next level. Click here to buy and have the calendar sent to you today! https://www.movedaily.ca/strength-edi...
You will need: a variety of dumbbells
Formats: 4 different ones, see breakdown below!
Circuit 1: 30/30/60 - 30 sec work/30 sec work/60 sec work -abs
(no rest in this one, but if you need it, take it)
30 sec pushup
30 sec mt. climbers
60 sec side plank pulse
30 sec squats
30 sec squat jumps
60 sec plank tap out
30 sec mini ice skaters
30 sec skater lunge
60 sec plank hip drop
30 sec reverse lunge twist
30 sec star jumps
60 sec 3 point crunch
Circuit 2: 5,4,3,2,1 REPS -down ladder
Squat jump weighted
Hammer curl to shoulder press
Jumping lunges
Up down plank
Sumo high pull
Sprawling frogs (favorite!)
Squat jack weighted front press
Inchworm pushup
Burpee
Donkey kicks
Plank jacks
Tuck jumps
Circuit 3: AMRAP -7 Minutes/7 Reps each
7 V sits
7 Single side dumbbell swing
7 Squat thrusts
7 Sumo squat to single side high knee
Circuit 4: 20 of 20 -20 reps of 20 exercises
Cardio
1.In-n-out squats
2. Plank walk out
3. Down dig crunch hop
4. Mt. climbers
5. Standing hip abduction
6. Cross body jacks
7. Oblique v ups
8. Tricep pushups
9. Front lunges
10. Pistol crunch
Weights
11. Reverse lunge to hammer curl
12. Wood chopper
13. Row to bicep curl
14. Lateral to high front raise
15. Pushup knee in
16. Curtsy lateral raise
17. Lunge hop press
18. Plie skull crusher
19. Renegade row jack
20. Bicycles
What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Mindless Eating: Why We Eat More Than We Think -Dr. Brian Wansink- https://amzn.to/2FuGj0w
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
exercise ideas for older adults 60 Minute Strength and Cardio Bootcamp | Burn Over 700 Calories!🔥🔥🔥 | |
| 295 Likes | 295 Dislikes |
| 6,691 views views | 17.6K followers |
| Sports | Upload TimePublished on 18 Mar 2019 |
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