camera iphone 8 plus apk PROGRESIÓN DE RING DIPS

Ring dip:

Al igual que los push ups, la base fundamental es la forma o postura. El movimiento debe realizarse lo mas erguido posible, mirando hacia adelante, impidiendo que el pecho apunte hacia el piso en la bajada.

La estabilización escapular al momento de estar sobre las anillas es clave para garantizar un hombro saludable. En esta posición los hombros no deben verse excesivamente adelantados (protacción), y a su vez las escapulas deben decender, evitando que los hombros se acerquen a las orejas. En otras palabras los hombros deben estar atrás y abajo.

La posición de las anillas no debe cambiar durante el movimiento en la bajada ( siempre paralelas) y siempre deben estar pegadas al cuerpo.
Para lograr mayor dificultad al finalizar el movimiento sobre las anillas, se puede agregar rotación externa de hombros, mostrando la palma hacia adelante.

camera iphone 8 plus apk PROGRESIÓN DE RING DIPS
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